Yoga at home, golden rules to respe



Give space to your practice

Having a space devoted to yoga can help you. By practicing every day in the same place, you will be more attentive to changes that occur, for example to variations in brightness over the seasons. Devoting a specific space to yoga is a form of commitment, you literally make it a place in your life. Any place may be suitable. "  Big, small, whatever,  " according to Jagatjoti S. Khalsa, author of Altar Your Space .

Respect your schedule

Decide on the length of your session and hold on. "  Even if you start reluctantly, you'll realize that 15 minutes are quickly gone and you'll probably want to do more,  " says Sarah Powers.

Make it simple

Finally ready? Ask yourself before you start what parts of your body need this session. Your hips claim opening postures? Your shoulders would like to be stretched? Your back longs for the need for front and back bends? For this, nothing better than to familiarize yourself with postures - standing poses, forward bending, twists, back bends, inverted postures - to compose your very personal sequence. If you suffer from hips and tight shoulders from sitting in front of your computer, do four hip opening postures, four shoulder opening postures, and a few twists (see section 3, starting on page 3). 31, to concoct the session you need).

Before starting your session, plan which postures or sequences to work on. To help you, refer to the 22 sequences imagined by experienced teachers: morning practices, relaxing, toning or relieving chronic pain.



How to ruin your session?

By being distracted. Do not leave your smartphone next to the carpet, you may be watching for messages that arrive. You will quickly be tempted to consult them in full posture of the Cobra, certain that it will only take you a second. If you interrupt to answer an e-mail, chances are that you will answer a second one, and, one by one, you will interrupt your practice by swearing to resume the next day.

By being lax. If you wait to be in the right state of mind to unwind your rug, you may wait a long time, especially if you are very busy. You follow your intuition, which is a good thing, but if you do not observe a minimum of discipline there is little chance that you come to practice regularly. Do not wait until you really need your yoga session to get started!

In procrastination. You know that you have to do yoga on a given schedule but you have other priorities. You have to finish a job, you have a little hollow, your favorite series has just been posted on Netflix: you will always find a good excuse. Rather, make your yoga session your best ally to postpone everything else.

Losing the pace. This is the logical continuation of the previous steps. You say to yourself, "  I missed yesterday, so it does not matter if I postpone today  ." And a cycle that can last several weeks or even months is set up. The sooner you get back on your yoga mat, the faster you'll find your rhythm.

Looking for inspiration where she is not really. Reading an article about another person's practice will never equate to doing yoga yourself. You can feed yourself from the experience of others but nothing will replace yours, on your carpet to you.

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